As a counsellor, I believe in creating a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. Our sessions will be tailored to your unique needs.
Unconditional Positive Regard: I will offer you unwavering acceptance and respect, regardless of what you share.
Empathy: I will strive to understand your perspective and experience your world as you do.
Congruence: I will be genuine and authentic in my interactions with you, fostering trust and openness.
Active Listening: I will pay close attention to your words and non-verbal cues, reflecting back your thoughts and feelings to help you gain clarity.
Exploration: We will work together to explore your inner world, identify patterns, and develop new insights.
Self-Discovery: You will have the opportunity to discover your own strengths, resources, and potential for growth.
Online or In-Person: Sessions can be conducted online via video conferencing or in person at your home or my office space at Kingsclere Counselling Service.
Duration: Sessions are scheduled for an hour, but we typically spend time together for about 50 minutes. Then we can take 5 mins either end to settle in or wind down.
Frequency: The frequency of sessions can be discussed based on your individual needs and preferences.
Remember, you are the expert on your own life. I am here to provide a supportive and non-judgmental space for you to explore your thoughts and feelings.
